A smiling woman with short gray hair sitting on a cream-colored armchair in a living room, wearing a patterned dress with gold, gray, and purple colors, and jewelry including earrings, a bracelet, and a ring, with her hands crossed over her chest.
Two women sitting and talking in a cozy room. The woman on the left is smiling and wearing a patterned dress, the woman on the right is wearing a dark robe and beige high-heeled sandals. The room has a lamp, decorative items, a large mirror, and indoor plants.
Two women having a spiritual or healing session in a cozy room. One woman is sitting with eyes closed, hand on her chest, and expression of calm. The other woman is sitting nearby with arms crossed, intently listening.

Find Your Way Back To You

When life feels heavy, therapy can help you find your footing again.

My work is about creating a compassionate, collaborative space where you feel safe, supported, and truly understood, so you can heal at the pace your nervous system can trust and your heart can hold.

This Is a Safe Space To Heal, Grow, and Thrive. You Don’t Have To Walk This Path Alone.

Life is full of turning points, surprises, and seasons that test the heart.

If you are moving through anxiety, grief, relationship conflict, trauma, or a quiet search for meaning, therapy can become a steady place to breathe and begin again.

Take a moment to watch this short video where I share how I support clients on their healing journey.

Schedule Your Free Discovery Call

Therapy for the LGBTQIA2S+ Community

I understand the unique challenges that many LGBTQIA2S+ individuals and couples face—challenges that are often overlooked or misunderstood in traditional therapy settings. You deserve a space where you don’t have to explain or justify who you are. A space where your experiences, relationships, and identity are respected, validated, and supported. In our work together, I provide a compassionate, affirming environment where you can explore your truth, release old pain, and create more authentic connections—with yourself and others.

Areas of focus include:

  • Stylized blue outline of a lotus flower with multiple petals.

    Coming out and identity exploration

  • Blue outline of a stylized lotus flower with five main petals and additional inner details.

    Family and partnership dynamics

  • Outline of a stylized blue lotus flower with multiple petals.

    Healing from discrimination, shame, or rejection

  • Stylized blue lotus flower outline with multiple petals.

    Building healthy, authentic connection

  • Outline of a stylized lotus flower with multiple petals in blue.

    Navigating life transitions with clarity and confidence

Line drawing of a horse's head with a lotus flower below it, surrounded by a circle and a branch with leaves on the left.

My Approach to Therapy

A smiling woman with short gray hair sits on a gray upholstered sofa, wearing a colorful tie-dye kimono and a layered necklace, making a heart shape with her hands. Behind her are decorative pillows, one featuring a woman holding a heart and a cross, and a potted plant with yellow flowers. The background includes a large framed artwork, a black wall clock, and a small shelf.

I believe healing happens when we bring together both the mind and the body. My therapeutic approach blends holistic, solution-focused methods with a balance of action steps and process-oriented exploration. This means we’ll not only explore the “why” behind what you’re experiencing but also build practical tools you can use right away in daily life.

Together, we’ll focus on increasing distress tolerance, reducing triggers, and learning how to meet life’s stressors with calm and clarity. Over time, you’ll feel empowered with the tools to navigate anxiety or overwhelm—so you feel in control, rather than controlled by what’s happening around you.

Our work helps shift long-standing patterns so you can respond to challenges rather than react to them. As your perspective expands, obstacles begin to look less like roadblocks and more like invitations to clarity, growth, and transformation.

“Angela is a gentle-hearted, kind and thoroughly experienced clinician. Her many years in practice combine wisdom and immense value to her clients and colleagues alike. I highly recommend Angela to any client that stumbles upon her referral.”

— Cristina Farah (Clinical Social Work/Therapist, LCSW)

Ways To Work Together

Line drawing of a horse's head with a lotus flower below and a leafy branch on the side, all enclosed in a circle.

1:1 Therapy

A space for deep reflection, understanding, and change. Through individual therapy, we explore the roots of your struggles and uncover new ways to move forward with clarity and self-compassion.

Learn More
Line drawing of a horse's head with flowing mane, a lotus flower below it, and a leaf branch on the left, enclosed in a circle.

1:1 Somatic Yoga Therapy

These sessions weave breathwork, gentle movement, and mindfulness into the therapeutic process—helping you release tension, calm your nervous system, and reconnect with yourself.

Learn More
Line art of a horse's head with flowing mane, surrounded by a circle, a branch with leaves on the left, and a lotus flower at the bottom.

1:1 Equine Therapy

In these experiential sessions, you’ll work with horses in a peaceful, natural setting—building trust, boundaries, and emotional awareness through nonverbal connection.

Learn More
Line art drawing of a horse's head with a lotus flower below, encircled by a thin line, with a small branch with leaves on the left side.

1:1 Yoga Sessions

I offer yoga sessions designed to help you reconnect with your body, mind, and restore inner balance. Each session blends movement, breathwork, and meditation to support your well-being.

Learn More

“Angela Towne is a compassionate, insightful and seasoned therapist who has excellent clinical skills. She cares deeply about those who seek her help and is committed to their healing and growth.”

- Lorraine C Andy (Clinical Social Work/Therapist, MSW, LCSW, CHT, CIRT)

Insights for Your Healing Journey

Join me in these short videos where I share thoughts, tools, and reflections to help you navigate life’s challenges, build resilience, and connect more deeply with yourself and others.

VIDEO TOPIC: Breathwork for Grounding and More Peace

VIDEO TOPIC: A Practice for Riding Emotional Waves

Outline of a lotus flower with multiple petals on a black background.

Let’s Take the Next Step

If you’re ready to explore how I can support your journey, I invite you to schedule a free 15-minute consultation.

Click the button below to schedule your 15-minute consultation. OR call my office at (561) 942-2697 or email me at angelatownelcsw@gmail.com

You don’t have to walk this path alone—healing begins with one step.

Schedule Your Free Discovery Call