Find Your Way Back To You
When life feels heavy, therapy can help you find your footing again.
My work is about creating a compassionate, collaborative space where you feel safe, supported, and truly understood, so you can heal at the pace your nervous system can trust and your heart can hold.
This Is a Safe Space To Heal, Grow, and Thrive. You Don’t Have To Walk This Path Alone.
Life is full of turning points, surprises, and seasons that test the heart.
If you are moving through anxiety, grief, relationship conflict, trauma, or a quiet search for meaning, therapy can become a steady place to breathe and begin again.
Take a moment to watch this short video where I share how I support clients on their healing journey.
Therapy for the LGBTQIA2S+ Community
I understand the unique challenges that many LGBTQIA2S+ individuals and couples face—challenges that are often overlooked or misunderstood in traditional therapy settings. You deserve a space where you don’t have to explain or justify who you are. A space where your experiences, relationships, and identity are respected, validated, and supported. In our work together, I provide a compassionate, affirming environment where you can explore your truth, release old pain, and create more authentic connections—with yourself and others.
Areas of focus include:
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Coming out and identity exploration
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Family and partnership dynamics
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Healing from discrimination, shame, or rejection
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Building healthy, authentic connection
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Navigating life transitions with clarity and confidence
My Approach to Therapy
I believe healing happens when we bring together both the mind and the body. My therapeutic approach blends holistic, solution-focused methods with a balance of action steps and process-oriented exploration. This means we’ll not only explore the “why” behind what you’re experiencing but also build practical tools you can use right away in daily life.
Together, we’ll focus on increasing distress tolerance, reducing triggers, and learning how to meet life’s stressors with calm and clarity. Over time, you’ll feel empowered with the tools to navigate anxiety or overwhelm—so you feel in control, rather than controlled by what’s happening around you.
Our work helps shift long-standing patterns so you can respond to challenges rather than react to them. As your perspective expands, obstacles begin to look less like roadblocks and more like invitations to clarity, growth, and transformation.
“Angela is a gentle-hearted, kind and thoroughly experienced clinician. Her many years in practice combine wisdom and immense value to her clients and colleagues alike. I highly recommend Angela to any client that stumbles upon her referral.”
— Cristina Farah (Clinical Social Work/Therapist, LCSW)
Ways To Work Together
1:1 Therapy
A space for deep reflection, understanding, and change. Through individual therapy, we explore the roots of your struggles and uncover new ways to move forward with clarity and self-compassion.
1:1 Somatic Yoga Therapy
These sessions weave breathwork, gentle movement, and mindfulness into the therapeutic process—helping you release tension, calm your nervous system, and reconnect with yourself.
1:1 Equine Therapy
In these experiential sessions, you’ll work with horses in a peaceful, natural setting—building trust, boundaries, and emotional awareness through nonverbal connection.
1:1 Yoga Sessions
I offer yoga sessions designed to help you reconnect with your body, mind, and restore inner balance. Each session blends movement, breathwork, and meditation to support your well-being.
“Angela Towne is a compassionate, insightful and seasoned therapist who has excellent clinical skills. She cares deeply about those who seek her help and is committed to their healing and growth.”
- Lorraine C Andy (Clinical Social Work/Therapist, MSW, LCSW, CHT, CIRT)
Insights for Your Healing Journey
Join me in these short videos where I share thoughts, tools, and reflections to help you navigate life’s challenges, build resilience, and connect more deeply with yourself and others.
VIDEO TOPIC: Breathwork for Grounding and More Peace
VIDEO TOPIC: A Practice for Riding Emotional Waves
Let’s Take the Next Step
If you’re ready to explore how I can support your journey, I invite you to schedule a free 15-minute consultation.
Click the button below to schedule your 15-minute consultation. OR call my office at (561) 942-2697 or email me at angelatownelcsw@gmail.com